Yoga Retreat Portugal

• Private Transfer from Oporto Airport to the Hotel in Póvoa de Varzim.
• Private Transfer from Hotel in Póvoa de Varzim to Oporto Airport.
• 4 nights in a twin room.
• Breakfast is included every morning in all multi-day tour packages.
• 2 Lunches.
• 1 Pic-nic.
• Port wine tasting (standard 2 great wines)
• Local Guide during the hike.
• 2 Yoga Classes & Meditation with Instructor (Vinyasa & Yin Yoga).
• English-speaking local guide.
• Private transfers during the tours.

• 4 Nights Lodging in a 4-Star Póvoa de Varzim Hotel (Axis Vemar Hotel or similar).

The booking will be confirmed with you as soon as we get final confirmation from the hotel’s availability.

• Flight
• Travel insurance
• Drinks and meals not specified
• Entrances other than those mentioned
• City tax
• Telephone and personal expenses

• Saturday, Jul 13, 2024 – Friday, Jul 17, 2024
• Saturday, Sep 07, 2024 – Friday, Sep 11, 2024
• Other departure dates on request

DAY 1
Oporto Airport (OPO)
Welcome to Portugal! Arrive at any time, and a transfer will be waiting to whisk you away to the hotel. There are no activities planned for this day, so feel free to explore some of the city at your doorstep. Check-in at the hotel from 2 pm.
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.

DAY 2
Walking Tour in Porto
Meeting point at the hotel lobby – 08h30 am.
Elected Best European Destination 2012 by European citizens, Porto is history, architecture, culture, gastronomy, trade, encounters, and discoveries. On this walking tour in Porto, you will visit the city’s historical center of Porto’s world heritage and monuments. The itinerary is 3 hours – without a car. We will visit: Clerigos Tower, Livraria Lello e Irmão, Avenida dos Aliados, Estação de S. Bento (train station), Bairro da Sé, Ponte Luís I, and Ribeira. Tickets are not included.
After that, we will cross the Douro River and visit a Port Wine Cellar (Including standard two great wines).
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.
Meals: Breakfast, Lunch, and Port Wine Tasting.

DAY 3
Póvoa de Varzim
Awaken your senses to the gentle symphony of the ocean waves and breathe in the pure, invigorating air. Here at the hotel, this connection with nature itself is a profound healing experience for both body and soul, a beautiful reminder of life’s abundance and splendor.
We will start the day with a delightful beach walk. Accompanied by a knowledgeable local guide, we’ll traverse charming boardwalks, meander along sandy beaches, and traverse dunes and windmills. This leisurely walk not only allows us to soak in the scenic beauty of the landscape but also grants us insight into the vibrant fishing community of Póvoa de Varzim, all while delighting in the invigorating sea breeze.
As we stroll, you’ll come across pilgrims on the Portuguese Camino Coastal Way, an immensely popular portion of the renowned Portuguese Camino de Santiago. The trail beckons those yearning to capture the essence of the Camino experience, providing an opportunity to connect with fellow travelers and relish in the unique atmosphere it creates. Fear not, for this trail is designed to be easy, stretching over a distance of 5 kilometers (3.10 miles), perfect for everyone to savor.
For your delightful lunchtime, we suggest indulging in grilled fish or a refreshing shrimp salad, perfectly paired with Vinho Verde, or “green” wine, more accurately described as “young” wine. Savor the delectable flavors as you revel in the delightful ambiance surrounding you.
Following the walk, a revitalizing yoga class. Through the practice of yoga, we seek to enhance our breathing and cultivate a harmonious relationship with ourselves and the world around us. By relaxing our bodies and minds, we create space for true well-being and healing to flow freely.
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.
Meals: Breakfast and pick-nick (lunchtime).
Optional: Spa Zone in the hotel.
Remember to pack:

• Practical shoes with grippy soles.
• Suitable clothing for outdoor sports and yoga.
• Windbreaker to stay protected from the elements.

DAY 4
Póvoa de Varzim
Immerse yourself in a world of endless possibilities at our retreat, where each moment is an opportunity for new adventures and enriching experiences.
Picture this: you, basking under the sun’s warm embrace, lounging by the inviting poolside. Or perhaps, the thrill of the ocean beckons – grab a surfboard and ride the waves to your heart’s content. And for those who prefer a slower pace, a leisurely stroll along the scenic coastline unveils the sheer beauty of nature, an experience that soothes the soul.
But wait, there’s more! Our retreat isn’t just a place; it’s a vibrant community of kindred spirits seeking rejuvenation and connection. Here’s your chance to engage in meaningful conversations and forge lasting bonds with fellow guests who share your passions and interests. The possibilities for inspiring interactions are as endless as the ocean horizon.
Step onto the picturesque beach, a canvas for relaxation and discovery. Let the sun kiss your skin as you explore the coastal treasures at your own rhythm, each moment a celebration of the simple joys of beachside living. And beyond the shore lies a world of hidden cultural gems – let your curiosity guide you to unearth the local treasures that make our retreat’s surroundings truly unique.
Ready to infuse your afternoon with a revitalizing burst of energy? Join our yoga class, where positivity and tranquility intertwine. Embrace the serene ambiance as you embark on a journey of self-discovery and balance, setting the perfect tone for a day filled with wonder.
As the class concludes, a canvas of free time unfurls before you, ready to be painted with activities that resonate with your heart’s deepest desires.
Accommodation: 4-star hotel. Overnight in Póvoa de Varzim.
Meals: Breakfast and lunch.
Optional: Spa Zone in the hotel.
Remember to pack:

• Suitable clothing for yoga.

DAY 5
Oporto Airport (OPO)
Transfer to the airport. Check-out at the hotel until 11 am. There are no activities planned for this day. Lunch and dinner are not included.
Meals: Breakfast.
Suggestion: Book an extra night & Douro Valley Tour (Post-tour extension).

Portugal, with its captivating blend of breathtaking natural beauty, a pleasant climate, and serene coastal and countryside landscapes, stands as the perfect canvas for your transformative yoga journey. Our “Yoga Retreat Portugal” package takes full advantage of this idyllic setting, offering you the opportunity to harmonize body, mind, and soul amidst the stunning vistas and tranquil ambiance that Portugal has to offer. The country’s innate charm, laid-back atmosphere, and warm hospitality create an inviting haven for relaxation and spiritual growth. Join us on this path to self-discovery, where Portugal’s enchanting allure becomes the backdrop for your personal transformation. Reserve your spot today to embark on a journey that will leave you refreshed, revitalized, and deeply connected.

No, international flights are not included in the package. It is the responsibility of travelers to arrange their flights to and from Portugal.

Travelers will arrive and depart from Oporto Airport (OPO). It’s important to note that Póvoa de Varzim does not have an airport. The package includes transportation from the hotel to Oporto airport, typically a smooth 30-minute car journey, ensuring a seamless transition for our travelers.

We highly recommend refraining from booking any flights until your tour is fully confirmed. Please await our email response, which you can expect within 48 hours.

Considering Extending Your Stay in Europe?

From Oporto Airport (OPO), you can easily find flights for less than 120 euros to various European destinations such as Milan, Rome, Frankfurt, or London. While we do not make flight bookings for these extensions, we are more than happy to provide you with additional tips and information regarding European countries to enhance your travel experience.

Which U.S. Cities Offer Direct Flights to Portugal?

Direct flights to Portugal are available from the following U.S. cities:

– New York (JFK & EWR)
– Chicago (ORD)
– Miami (MIA)
– San Francisco (SFO)
– Boston (BOS)
– Washington D.C. (IAD)
– Philadelphia (PHL)

Which United Kingdom Cities Have Direct Flights to Porto, Portugal?

Direct flights to Porto from the United Kingdom are readily available from several major cities, including:

– London
– Manchester
– Birmingham
– Edinburgh
– Glasgow
– Bristol

Rest assured that our experienced local guide, residing in Portugal, will be delighted to handle your questions and meticulously arrange every aspect of your trip. If you seek any information or assistance regarding Portugal, don’t hesitate to reach out to us via email or WhatsApp. Your journey is in capable and caring hands!

We understand the importance of catering to dietary restrictions and preferences. We strive to accommodate various dietary needs, including food allergies and intolerances, to ensure that all participants can enjoy their culinary experiences during the tour.

Please inform us of your specific dietary requirements when booking the tour or send us a message in advance. Our team will make every effort to accommodate your needs and provide suitable alternatives whenever possible.

Absolutely! If you decide to extend your stay in Póvoa de Varzim, the private transfer from Oporto Airport will still be included with the later departure.

However, please note that the last transfer from your accommodation to hotels in another city is not included in our services.

Yes, you can! Eco Trilha provides a free, flexible payment option for you to pay in installments. Click Book Now and then choose Pay 20% Deposit as a payment method during checkout. We will send you an email with the final payment one month before the departure date.

Are you ready to immerse yourself in the stunning beauty of the Douro Valley? Booking your post-tour extension is quick and easy, allowing you to continue your Portugal adventure with an unforgettable experience in this renowned wine region.

To reserve your Douro Valley post-tour extension, simply book online. Our user-friendly booking system ensures a seamless process, allowing you to secure your spot with just a few clicks. Don’t miss out on this opportunity to explore the Douro Valley’s breathtaking landscapes and indulge in its world-renowned wines.

Included in the Douro Valley tour full-day experience are the following highlights:

Traditional Lunch: Delight in a mouthwatering traditional lunch, savoring the authentic flavors of the Douro Valley. Prepare your taste buds for a culinary journey through local cuisine.

Taste the Douro Worldwide Renowned Wines: Visit a local producer’s “Quinta” and indulge in tastings of the Douro Valley’s exceptional wines. Discover the nuances and complexities of these renowned varietals.

Port Wine Tasting: No visit to the Douro Valley is complete without sampling the iconic Port wine. Experience the richness and depth of this fortified wine as you learn about its history and production.

Boat Trip in the Douro River: Embark on a scenic boat trip along the Douro River, immersing yourself in the stunning landscapes that have made this region a UNESCO World Heritage site. Relax and enjoy the breathtaking views as you cruise along the river.

Please note the important details for the Douro Valley tour full-day:

Pick-up: The tour starts at 8:30 AM, ensuring a full day of exploration and enjoyment.

For the ultimate experience, we recommend booking an extra night in Braga for your post-tour extension. This private tour requires a minimum of 2 travelers, ensuring an intimate and personalized experience.

Don’t miss out on this incredible opportunity to discover the beauty and flavors of the Douro Valley. Reserve your post-tour extension today and create lasting memories in one of Portugal’s most breathtaking regions.

Apologies, but we are unable to accommodate your request for a room upgrade. Unfortunately, these hotels do not offer king-size beds for booking.

To ensure an intimate and personalized experience, our tour groups are limited to a maximum of 8 travelers.

• Free cancellation: Up to 35 days before the arrival date.
• 34 to 15 days before arrival: You have the flexibility to reschedule your booking free of charge. Alternatively, you can receive a gift card for your deposit (without a name and expiration date), which can be used at a later date.

If you have any further questions or need additional clarification, please don’t hesitate to reach out to us. We are here to assist you in planning your unforgettable Yoga Retreat Portugal.
Please read here our Terms & Conditions.

Yes, we highly recommend that all participants have adequate travel insurance coverage for the duration of the tour. It is important to protect yourself against unforeseen circumstances such as trip cancellations, medical emergencies, or lost luggage.

See online your free travel insurance quote.

Participants on our “Yoga Retreat Portugal” tour should be in reasonably good health and have a moderate level of fitness. The itinerary includes daily yoga sessions and invigorating hikes along the coastal trails, so a basic level of physical stamina is recommended. While the activities are designed to be accessible to most participants, it’s advisable to consult your healthcare professional if you have any underlying health concerns. Additionally, please let us know about any specific requirements or limitations during the booking process, so we can ensure your comfort and safety throughout the journey.

While yoga is a versatile and inclusive practice, there are instances where it may not be suitable or require specific modifications. It’s essential to prioritize your safety and well-being. The “Yoga Retreat Portugal” may not be recommended for individuals in the following situations:

1. Severe Physical Injuries: Those with severe injuries that limit movement or strain-specific body parts should consult their healthcare provider before participating. Certain yoga poses could potentially worsen existing injuries.

2. Recent Surgeries: Individuals who have undergone surgery should seek medical advice before engaging in yoga, as certain movements may interfere with the healing process.

3. Certain Medical Conditions: Individuals with specific medical conditions such as glaucoma, herniated discs, or vertigo may need to modify or avoid certain yoga poses. It’s crucial to inform your instructor of any medical conditions before starting the retreat.

4. Pregnant Women: Pregnant women should consult their healthcare providers before participating in the retreat, as some yoga practices may need to be adapted to suit their needs.

5. Infections or Contagious Diseases: If you have a contagious disease or infection, it’s considerate to avoid attending group yoga classes to prevent the spreading of illness and safeguard the health of fellow participants.

Your safety and comfort are paramount. If you have any concerns or questions about your eligibility for the “Yoga Retreat Portugal,” please reach out to us, and we’ll be happy to provide guidance and support tailored to your unique circumstances.

For your comfort and enjoyment during the tour, we recommend bringing the following items:

Comfortable Footwear: Please ensure you wear comfortable shoes suitable for hiking. Avoid wearing slippers or high heels as they may not provide adequate support.

Camera: Capture the beautiful moments and stunning landscapes during the tour with your camera. Preserve the memories of your Tour in Portugal.

Small Water Bottle: Staying hydrated is important, especially during the tour. Bring a small water bottle to keep yourself refreshed throughout the day.

Sunscreen and Sunglasses: If you’re joining us during sunny and hot weather, we recommend applying sunscreen to exposed parts of your body to protect your skin. Don’t forget to bring a pair of sunglasses to shield your eyes from the sun’s rays.

Extra Layer of Clothing: During cooler seasons, it’s advisable to layer your clothing to stay warm and comfortable. Be prepared with an extra layer in case the weather changes.

Pack these essential items to enhance your comfort and enjoyment during the tour. Don’t forget to wear appropriate footwear, which is essential for your safety and comfort throughout the trip.

Read: Tips for Traveling to Portugal